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This is a 360 degree “stretch” for your “LATS” or Latissimus Dorsi muscle. BUT Really it’s moving your whole lateral line (all of the muscle and fascia on the side of your body from your arm down to your foot) and it feels delicious πŸ˜‹ ❗️ Victoria Liu is pushing the bar/pole with her Left arm to deepen the stretch to her Right side. By rotating her body forward and back while maintaining traction/pull with the Right arm, she can get different areas to m...
Posted on 2019-05-14
There are 4 muscles that form the shoulders rotatorcufftear notyouraveragept swimmers ironma… Bulletproof Shoulders at CrossFit San Ramon - Monday, May 6 at 7pm This 60 minute workshop includes self-assessment tests for your shoulder mobility + strength. You'll learn exercises you can immediately use to decrease pain and improve how your shoulders feel when doing overhead activities. If you want to do be able to swim, overhead squat, snatch, or do handstands or pull-ups without pain...
Posted on 2019-04-24
Static Stretching has gotten a bad reputation lately in regards to it’s usefulness for improving mobility. Are there better ways to improve mobility than just holding a stretch and waiting for it to release? Sure but just remember, ballet dancers, gymnasts and martial artists all do it and are pretty darn mobile. Now controlling that mobility is another matter for a different post! We prefer bulletproofrunnerrunstrong mobility hipmobilityflow yogaforrunners triathl...
Posted on 2019-03-06
When you go out for a Lululemon fun run πŸƒ‍♀️ with your friend Katie Parr (Lululemon ambassador & certified badass ironwoman πŸ’ͺ) you just can’t help but “work” a little πŸ˜‚ She asked me for my favorite hamstring stretch so check it out: volume on πŸ”‰! When a lululemonambassador go running πŸƒ‍♀️, it’s always a good time πŸ˜€See y’all at the Livermore Half marathon next weeken...
Posted on 2019-02-27
After the posts we did on Orthotics, you asked for some foot strengthening exercises so here’s 1 we got from our friends in our nerdy running πŸƒ‍♀️ group @The Runner’s Zone. β‡οΈActively Press the toes (especially your big toe) into the Toe Pro while you lift your heels as high as you can β‡οΈThe slanted shape and curved surface makes you work your toes without “gripping” them and creating “hammer toes” (no bueno). β‡οΈ...
Posted on 2019-02-25
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