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After the posts we did on Orthotics, you asked for some foot strengthening exercises so here’s 1 we got from our friends in our nerdy running 🏃♀️ group @The Runner’s Zone. ❇️Actively Press the toes (especially your big toe) into the Toe Pro while you lift your heels as high as you can ❇️The slanted shape and curved surface makes you work your toes without “gripping” them and creating “hammer toes” (no bueno). ❇️...
Posted on 2019-02-25