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Single leg squats is part of our assessment of this athlete with IT band syndrome and knee pain. Can you guess which knee hurts this athlete? You gotta watch the whole video.Background: He is a very strong masters athlete (over 40 years old), is mainly a cyclist who loves to mountain bike and hasn’t run consistently (ever). He decided to do the Spartan Beast in August (because he can and likes the idea of a challenge). The race included 13 miles of running up and dow...
Posted on 2019-12-20