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It’s tenniselbow, neckpain overheadsquatsnatches crossfitHow do you measure up? We’d love to hear how it goes, post in comments or tag a friend who needs more shoulder mobility! shoulders triathlon triathletesphysicaltherapy danvilleca
Posted on 2019-03-29
Static Stretching has gotten a bad reputation lately in regards to it’s usefulness for improving mobility. Are there better ways to improve mobility than just holding a stretch and waiting for it to release? Sure but just remember, ballet dancers, gymnasts and martial artists all do it and are pretty darn mobile. Now controlling that mobility is another matter for a different post! We prefer bulletproofrunnerrunstrong mobility hipmobilityflow yogaforrunners triathl...
Posted on 2019-03-06
Congrats to @ironptmom and all the runners 🏃 at bulletproofrunner runners marathonlivermorevalleyhalf bulletproofyourbody #50k
Posted on 2019-03-04
When you go out for a Lululemon fun run 🏃♀️ with your friend Katie Parr (Lululemon ambassador & certified badass ironwoman 💪) you just can’t help but “work” a little 😂 She asked me for my favorite hamstring stretch so check it out: volume on 🔉! When a lululemonambassador go running 🏃♀️, it’s always a good time 😀See y’all at the Livermore Half marathon next weeken...
Posted on 2019-02-27
💯% of the time, when you’re a client with knee pain, we 👀 look at your foot/ankle AND your hips❗️The Knee joint is a “slave” to the joints above and below- it follows what they do. SO, if you have an ankle mobility issue (like the client in the pic above 👆), it’s going to affect your Knee. ❇️See how his right heel comes up off the floor❓He swore up + down that he felt NO difference between his Right calf/ankle and Left when he stretc...
Posted on 2019-02-12
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