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Did you get your workout 🏋️‍♀️ in today? Here’s a snippet of what we do in our Kettlebell Core & Flow Class👉Can you hold a good side plank while pressing a kettlebell with the top arm❓These ladies are killin’ it 🔥 They were all patients at one point and have progressed to this❗️We aren’t your typical Physical Therapy office, we don’t just get you to “good enough”, we strive for 💯. That means we work together to get you back to...
Posted on 2019-05-09
Are you Struggling? Maybe you’re injured 🤕 or have pain and you’re struggling to get back to the activities you love ❤️ to do? People think coming back from an injury or rehab is a linear progression. That each week should improve on the one previous. It’s not Linear. There are plateaus, dips/regressions and also progress. Just remember: ⭐️There’s never any progress without some struggle SO👉Find a way to “Get Up”. And kno...
Posted on 2019-02-11

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