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Did you know that the ONLY bony attachment of the entire shoulder to your body is the small joint in front of your chest (called your SC joint=Sternoclavicular joint)? Check out the video for a little anatomy 101 of the shoulder: Rotator Cuff Tears do NOT happen in isolation. The muscles in the neck, shoulder blade and upper back all work together as a system and the relative balance or imbalance of these muscles dictate how well your shoulder functions. Having a Rotator Cuff Tear doesn’t ...
Posted on 2019-04-24
There are 4 muscles that form the shoulders rotatorcufftear notyouraveragept swimmers ironma… Bulletproof Shoulders at CrossFit San Ramon - Monday, May 6 at 7pm This 60 minute workshop includes self-assessment tests for your shoulder mobility + strength. You'll learn exercises you can immediately use to decrease pain and improve how your shoulders feel when doing overhead activities. If you want to do be able to swim, overhead squat, snatch, or do handstands or pull-ups without pain...
Posted on 2019-04-24
⭐️Client Spotlight + movebetterfeelbetter core chiropractorteamwork degenerativedisc physicaltherapy danville pilatesforrehabpelvicfloor
Posted on 2019-03-18
Did you know that your Diaphragm is a key Core muscle? It’s also the main muscle for Breathing! Breathing seems so simple but many do it in a way that is Suboptimal for their Core, Pelvic Floor and Spine. ⭐️Do you hold your breath or does your lower belly bulge out when you work your “Core”? ⭐️Are you performing Kegels correctly or do you bear down into your Pelvic Floor? ⭐️We explore these questions and teach you how to properly train your Core with ...
Posted on 2019-03-15
Our Core & Pelvic Floor ReBoot Camp on March 23 has SOLD OUT! So we’ve added a New Date: April 13, 12noon-2pm. This Workshop is appropriate for physicaltherapists and BOTH Men & Women who want to improve 1)Their Core & Pelvic Floor Health and/or 2) Wanna look better on the beach this summer and/or 3) Have a diastasis (ab separation) and want professional assessment + exercises you can do immediately to help. New: We’ve teamed up with triathlete and nutrition exp...
Posted on 2019-03-11
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