Videos

Shoulder Mobility Test

Core and Pelvic Floor Reboot Camp

Knee Pain in Runners

Rolling the Shoulder with Ball at Wall

Working on Shoulder and Core Stability in a college pitcher on the Pilates Reformer

Bulletproof Runner Series

Strength & Mobility Class for Endurance Athletes

ART for hip

Rotator cuff- active release technique (ART)

Active Release Technique (ART)

Dynamic Warmup

6 Stretches off the bike

Jumping on the reformer for foot control/landing mechanics