Videos

Restore Your Core

---

Knee Pain in Runners

---

Rolling the Shoulder with Ball at Wall

---

Working on Shoulder and Core Stability in a college pitcher on the Pilates Reformer

---

Bulletproof Runner Series

---

Strength & Mobility Class for Endurance Athletes

---

ART for hip

---

Rotator cuff- active release technique (ART)

---

Active Release Technique (ART)

---

Dynamic Warmup

---

6 Stretches off the bike

---

Jumping on the reformer for foot control/landing mechanics

---