For Patients

Videos

Videos

Shoulder Mobility Test


Core and Pelvic Floor Reboot Camp



Knee Pain in Runners


Rolling the Shoulder with Ball at Wall


Working on Shoulder and Core Stability in a college pitcher on the Pilates Reformer


Bulletproof Runner Series


Strength & Mobility Class for Endurance Athletes


ART for hip


Rotator cuff- active release technique (ART)


Active Release Technique (ART)


Dynamic Warmup


6 Stretches off the bike


Jumping on the reformer for foot control/landing mechanics


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