The Bulletproof Runner Series
**NEW BULLETPROOF RUNNER 1 DAY WORKSHOP - SATURDAY, OCTOBER 12 AT 1:00PM**
The Bulletproof Runner 1 day workshop: In this 2 hour workshop, you'll learn how to improve your run efficiency, performance, and how to prevent injury. Run Better, Faster and Stronger! VIDEOTAPE analysis is included- a $375 value by itself! The videotape will be an analysis your running form and an assessment of your capacity to withstand the high loads that can be generated during running. We measure your posture, alignment, mobility, strength and core stability with several assessment test. Taught by a licensed physical Therapist with over 17 years of treating injured runners (and is a runner herself!). No refunds on registration but can be transferred to another person at no additional cost.
EARLY BIRD SPECIAL! - The cost of this workshop is $110 until 10/1/19!
Price goes up to $125 on 10/1/19.
Click HERE to book spot!
The Bulletproof Runner's Strength & Mobility Series: 6 weeks of Run-Specific Strength & Mobility Training to Improve your Run Performance and Decrease Injury Risk. We will use a unique blend of Kettlebells, TRX, pilates, & yoga for a well-rounded program to improve your run! A single private session the Owner/Head PT Victoria Liu is valued at $250-$275, so this a GREAT deal as you get 6 sessions for the price of 1! This series is taught by licensed Physical Therapist, certified Pilates and Kettlebell Instructor, and owner of the practice, Victoria Liu. Sign up HERE
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If you need some help or guidance in what you should be doing to make this your best run year, feel free to reach out via email: vliu@ironhorsept,com or give us a call 925-222-5446 to discuss how we can help you achieve your goals! You may also consider getting our "Bulletproof Runner's 6 week Strength & Mobility Program" which guides you through a structured 6 week RUN-SPECIFIC program.
For more information, go to www.thebulletproofrunner.com