BULLETPROOF SHOULDERS VIDEO GUIDE
2 hour video workshop with exercises and videos.
We will cover: common shoulder injuries seen in crossfit, along with common tight musculature and how to assess for it (lats, pecs, etc). We will cover ways to improve shoulder range of motion with common crossfit movements (OHS, kipping pull ups, etc). We will also cover ways to assess shoulder strength and pick out areas of weakness in the shoulder and how to address those.