Kettlebells are a great rehab and training tool. We often start clients with their spine unloaded on the Pilates reformer to train the core and as they get better, we transition them to some kettlebell training to simulate the lifting one must do in real life i.e groceries/laundry/kids! We also train clients who want to improve their fitness or sports performance using kettlebells.
Here are some of the benefits:
- improve hip mobility
- Maximize your core strength
- improve shoulder stability
-Help ease back pain
-improve sports performance
- Run faster and stronger.
**Kettlebell Core & Flow Level I &II:
It's a fusion of Kettlebell, Pilates and Flow to maximize your core strength and bone density while improving your posture and mobility. Learn SKILLS and get a great work out! In the first session, there's an assessment to your current training status as well as an injury screen. This workshop will be tailored to your individual needs in a small group setting. Space is limited (max. 6) to ensure quality one on one attention. **This is perfect for those looking for Personal Training with Quality instruction and without getting HURT!** . You DON'T need to be in good shape to join but you will MOVE and FEEL better after taking this workshop. We take the best from these training systems and fuse them together to give you a safe and effective workout.
**NEW: Bulletproof Your Shoulders Workshop**
May 6 at 7:00PM at CrossFit San Ramon
This 60 minute workshop includes self-assessment tests for your shoulder mobility + strength. You'll learn exercises you can immediately use to decrease pain and improve how your shoulders feel when doing overhead activities. If you want to be able to swim, overhead squat, snatch, or do handstands and pull-ups without pain (and the theraband exercises you got from PT or the internet are not working), this Workshop is for you! Cost is $50 for this workshop.
No cancellations or refunds however, you may transfer your registration to another person if you can't make it. Click HERE to book your spot! They fill up quickly!
**Train with THE ONLY RKC certified Kettlebell Instructor in San Ramon, PMA certified Pilates teacher and licensed Physical Therapist, Victoria Liu. She trains and certifies other personal trainers in SAFE and effective Kettlebell training. Private training with Victoria would normally cost $275/session so this is a great deal!
If you have any questions, want to know if this class is right for you, or just want to sign up, feel free to reach out at any time by emailing firstname.lastname@example.org or calling us at 925-222-5446. You can also sign up HERE.
You can check out a sample of what we'll cover in the class below: