Pilates Semi-Private/Small Group Class
COVID-19 - In order to meet the requirements of our county and also to ensure the safety of our clients, we are not offering Pilates Trio classes at this time.
These semi-private sessions are perfect for individuals who have completed their rehab or physical therapy treatment for an injury or condition and would like to either maintain their health or continue to improve and progress their fitness level. There is ongoing communication between the licensed Physical Therapists and certified/trained Pilates Instructors to ensure a safe and effective workout that focus on your needs as an individual. Some of the classes/sessions are taught by a licensed Physical Therapist as well. This is quite different from going to a general Pilates studio where there can be 8-10 students of different levels and with different issues. Some exercises done in a larger group class may be good for you but some may be detrimental- how would you know the difference?
Virtual Mat Pilates
We offer 2 virtual mat Pilates classes a week which is recorded and emailed to all participants. If you cannot attend the live session or would like to repeat the workout, you have access to the videos until the next class session.
Thursday at 4:30pm
Saturday at 9:00am
If you would like to try a class click on this link:
We are ONLY offering in-person Pilates private or duet training at this time. Sessions are available Monday, Tuesday & Wednesday from 2:15pm to 6:15pm. You may contact us to book a spot. Duets can be booked with a friend or join with a another client with similar experience.
Our instructor will ensure each client is given individualized attention and using the proper form. We use several different pieces of Pilates equipment i.e. mat, spine corrector, reformer, chair and trapeze table for a well-rounded, full body workout with focused attention to alignment and posture.
Pilates private - 55 mins of private training with a certified Pilates instructor, $105
Pilates Duet - 55 mins of semi-private training with a certified Pilates instructor, $60/person
**NOT AVAILABLE** Pilates Trio - Drop-ins are $50 per session or you may purchase a package of 10 sessions at a discount for $450 (which can be used at your discretion within the 6 months-expiration date set from the time of purchase). We will add these semi-private sessions to our schedule as soon as we are allowed so please check back or call us at 925-222-5446 for additional days/times.
Current Class Schedule
Thursday: 3:00pm "IronFit Crew Class", 4:30pm “Virtual Pilates”, 5:30pm “Kettlebell Core & Flow”
Saturday: 9:00am "Virtual Pilates"
We also offer these classes as a series: Beginning Kettlebell Training, Kettlebell Core & Flow, Bulletproof Runner and Core & Pelvic Floor Reboot Camp. Check out class times here.
You can read more about how it's generally not a good idea to take group Pilates,Barre or Yoga in order to fix your neck/back/shoulder pain, etc. here: 5-reasons-why-your-Yoga-Pilates-Barre-class-isn-t-fixing-your-back-pain
Want to see how we incorporate Pilates into our physical therapy program?
In this video, Victoria Liu is demonstrating an exercise progression we use on the pilates reformer to help rehab runners and other patients after having achilles tendonitis or achilles surgery.