Videos
Videos
Shoulder Mobility Test
Core and Pelvic Floor Reboot Camp
Knee Pain in Runners
Rolling the Shoulder with Ball at Wall
Working on Shoulder and Core Stability in a college pitcher on the Pilates Reformer
Bulletproof Runner Series
Strength & Mobility Class for Endurance Athletes
ART for hip
Rotator cuff- active release technique (ART)
Active Release Technique (ART)
6 Stretches off the bike
Jumping on the reformer for foot control/landing mechanics
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