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Workshops

Core & Pelvic Floor ReBoot Camp workshop

February 24 at 5:30pm-7:00pm

In this class, we will:

1) Define and discuss what good control is.

2) All participants will have a Diastasis Recti screening/measurement.

3) Participants will learn exercises to immediately improve your core function.

4) Learn why mommy boot camps, planks and crunches are not good for you and what you should do instead.

5) Learn what you can do to stop peeing when you run, jump or workout.

Early Bird Registration*: $99 for this 90 minutes hands-on workshop. Space is very limited to ensure 1:1 personalized attention. 

No cancellations or refunds. However, you may transfer your registration to another person if you cannot make it.

*Price will increase to $125 on February 7.