Cycling - Common Injuries

Welcome to Ironhorse PT and Pilates resource about common cycling injuries.

Correct treatment of an acute injury will minimize recovery time.  Ironhorse PT and Pilates can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for cycling equipment selection.

Relevant Links:

• Iliotibial Band (ITB) Syndrome
• Patellar Tendonopathy
• Chondromalacia Patella
• Patellofemoral Problems
• Neck Pain
• Muscle Cramps