Gymnastics - Common Injuries

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Physical Therapy in San Ramon for Dance

Welcome to Ironhorse PT and Pilates resource about gymnastics' common injuries. Correct treatment of an acute injury will minimize recovery time.  Ironhorse PT and Pilates can also help you prevent re-injury by teaching you how to sustain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for gymnastics equipment selection.

Relevant Links:

Lower Body:

Spine:

Upper Body:

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