Blog
Read some of our latest blog articles and learn more about physical therapy, pilates, kettlebell strength training, and more.
Calf Pain From Running
Calf Pain From Running.
Running is an excellent way to stay fit and maintain good health. However, as it is a high-impact activity it can put a lot of strain on the body, especially the legs. Calf pain is one of the most common complaints among runners. The symptoms of calf pain can range from a mild discomfort to strong pain that can make it difficult to continue running.
Physical therapists are ideally positioned to treat calf and running-related injuries. Whether it’s for experience...
Posted on 2023-03-09
Physical Therapy And Pilates
Physical Therapy And Pilates.
There is nothing more frustrating than getting an injury, especially for athletes in competition season or for those starting out on a new fitness goal. Not only are there a range of symptoms that can affect everyday life (such as pain, stiffness, or reduced mobility), but it can be incredibly demotivating. For some, it may feel like life will never be the same.
Physical therapists are experts in helping individuals recover from injuries and achieve their fitnes...
Posted on 2023-01-30
Heel Pain After Running
Heel Pain After Running.
Pain in the heel is a common running injury. It can be caused by a number of different conditions, including overtraining, Achilles tendinopathy, and stress fractures. Other factors may contribute to the symptoms, including poor footwear and sudden changes in activity. Heel pain after running doesn’t only affect elite athletes, but can affect people of all ages and activity levels.
If left untreated, heel pain can significantly impact the ability to run and par...
Posted on 2022-12-25
Lower Back Pain After Running
Lower Back Pain After Running.
Running is a widely popular sport and a recreational activity. It offers a range of benefits, including bone strength, cardiovascular health, and endorphins. However, less popular are the aches and pains that come from running.
A lot of people across the world get injured when running each year. Lower back pain after running is a common issue and can affect runners at all levels. Elite runners and recreational runners alike may experience a dull ache or sharp s...
Posted on 2022-12-05
Hip Injury from Running
Hip Injury from Running in SAN RAMON, CA.
Do you feel a sharp pain in or around your hip joint? Or a burning sensation? Perhaps a dull ache? Whether mild, moderate, or severe, hip injuries from running often cause pain. You may feel the pain right in your hip joint or in the areas surrounding your hip.
The bad news is that your hip pain is probably an overuse injury that could be:
A stress fracture
Hip tendon inflammation
Ligament injury
Muscle pain
Hamstring tendinopathy
Hip injur...
Posted on 2022-10-14
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