One of our PT's here, Victoria, demonstrates a great exercise for your gluteus medius!
This advanced side plank (eccentric lowers) is for hip, shoulder, and core strength! Most people think of this as just a core exercise, but according to EMG studies, it is actually a great exercise for your glutes, ESPECIALLY your gluteus medius. A strong lateral line (the side of your body) is important for running, working out, lifting weights, and even your kids and groceries!
Check it out, and give it a try...it's harder than it looks! How many can you do on each side with good form? Is one side harder than the other? We can help with that!