This is a great Kettlebell drill we taught the ladies @diablomultisport (Volume ON) that:
Is an isometric contraction of the posterior chain in a hip hinge position. (Translation: Glutes and Hamstrings ON fire.)
Isolation of scapular protraction/retraction against the load of the bell pulling through shoulders forward. (Translation: Strengthen your shoulders and improve your posture by resisting rolling your shoulders forward).
It’s harder than it looks, so give it a shot and let us know how it goes! It's a great anitdote to sitting at your desk all day!
if you'd like to learn more about how to protect your back, ease pain and improve your core strength and posture, check out our Bulletproof Your Back Workshop! You can learn more here: https://www.ironhorsept.com/Our-Services/Workshops/a~9576--c~397287/article.html
or if you're ready to sign up, go here: https://ironhorsept.janeapp.com/#/discipline/4/treatment/89