ASSESS, Don't Guess! Tight Hip Flexors

We make sure to look at everything "whole-istically" here at Ironhorse PT & Pilates, and that's a promise!

That's why we know that when many people think they have tight hip flexors, that may not necessarily be the case. This a client from one of @ironptmom's Bulletproof Your Back workshop, and he was struggling with a tight IT band. Tight hip flexors can mean a million things, and it could even mean that his entire lateral line needs work! It's important to assess, and not guess! 

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