I’m teaching a fellow colleague @movementmanualphysio the Bottoms Up Kettlebell arm bar!

This is a great exercise (along with several variations) for helping people with low back pain (the bell doesn’t need to be bottoms up) AND shoulder pain!

Would you like to see a video of a few variations? Let me know! PS- there’s only 2 spots left in my Bulletproof Your Back Workshop on Jan 18, tag a friend who needs help with their back and you could win a FREE total body diagnostic screen for yourself! Link to sign up is in the Facebook BIO.⠀ PPS- I’m teaching a Bulletproof Shoulders Workshop @kaiafit in Walnut Creek on Jan 26, so save the date, registration opens soon!⠀