Here’s a Test for your Shoulders!
Maybe you’re coming off a shoulder injury and wanna go back to lifting weights overhead , doing pull ups, snatches, military press etc. and you’re not sure you’re ready?
Or maybe you just wanna see how your shoulder mobility stacks up?
Or maybe you’re in the middle of shoulder rehab, working with a physical therapist and you wanna see how close your left and right shoulders are in terms of symmetry?
Test it! Does it hurt? Is it even on both sides? Try this out (without compensating by arching you’re back etc.)! Need help? Feel free to DM us if you do want/need some and let a friend know who struggles with shoulder problems.