Core Progressions to Hollow Body Hold

Workout Wednesday brought to you by @ironptmom! Here are some progressions to one of our favorite core exercises: The hollow body hold!

Starting from easiest : March with legs keeping spine neutral and abs flat I.e. no “bulging” or “doming”. Each progression gets a bit harder and you’ll likely want to arch your lower back away from the floor. Stick with the hardest version you can do well! That means you may need to go back to an easier version for a while until you can master the exercise with good form.

We covered form and technique and how to work your abs even when you have a diastasis recti aka ab separation during our Core & Pelvic Floor ReBoot Camp Workshop earlier this week. The next workshop on Feb 24 has sold out but DM your email if you wanna get on the priority list for the next one.

Want some 1:1 attention or have specific questions about your core and pelvic floor or low back pain? Contact us!

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