@jgraygymnastics is now about 5 months postpartum and progressing nicely!
This is an advanced version of deadbug exercise and is a killer abs workout! It may not look that hard but the harder you push into the wall, the more tension you’ll feel in your core.
It’s important to:
Keep the ribs down
Spine neutral (don’t let your low back arch from the floor)
Breathe (don’t hold breath or bear down into your pelvic floor)
Only lower your leg down as low as you can keeping all the other stuff we said up there on point.
Can you do this with good form and without “pooching” out your stomach or holding your breath?
PS- Core & Pelvic Floor ReBoot Camp Workshop is coming soon to @kaiafitwalnutcreek AND CrossFit CSA. We are excited to share all the knowledge to help women recover from their births (even if it’s been years!) .
Ladies, this is the stuff doctors don’t tell you about how to take care of your body after the birth of your kids! DM if you want the creator of our program @ironptmom to teach a special workshop for you and your group. Availability is very limited, serious inquiries only please!