An Important Core Muscle: The Diaphragm

Did you know that your Diaphragm is a key Core muscle? It’s also the main muscle for Breathing! Breathing seems so simple but many do it in a way that is Suboptimal for their Core, Pelvic Floor and Spine. ⭐️Do you hold your breath or does your lower belly bulge out when you work your “Core”? ⭐️Are you performing Kegels correctly or do you bear down into your Pelvic Floor? ⭐️We explore these questions and teach you how to properly train your Core with our signature Core & Pelvic Floor ReBoot Camp on April 13. 👉This is perfect for you if: ❇️1) You wanna learn how to restore or rehab your core after baby 👶(even if it’s been years!) ❇️2) You pee when you cough/sneeze, jump, run 🏃‍♀️ or do double unders and wanna see what you can do about it ❇️3) You wanna improve the appearance of your abdomen or get rid of “mummy tummy” ❇️4) You wanna learn how nutrition can help support your pelvic floor/core function 
👉Link to sign up is here: https://ironhorsept.janeapp.com/…

#pelvicfloor #diastasisrecti #breathe #core #stressincontinence #crossfit#doubleunders #diastasisrecti #runners #peeinpants #abs #diaphragm#crossfitmoms #runnermoms #moms #momlife #prenatal #postnatal#postpartum #postnatalfitness #postpartumbody #mummytummy#physicaltherapy #sanramon