Healthy Core and Spine Class: Diastasis Fix

Do you have back pain, Diastasis Recti, hernia or prolapse❓This video is an example of what we do in our Healthy Spine & Core Class. We monitor posture, breathing and #diastasisrecti during exercise.👉Would you like to work on these issues with  Victoria Liu in an intimate, semi-private group session? Here’s your chance❗️The benefit of attending these sessions is the Consistency and Accountability. Our sessions run in 4 week/monthly blocks and each class builds upon the next so for best results, you’ll need to commit to all sessions in that month. Drop-ins are allowed on a limited basis with prior approval from Victoria- our goal is provide an excellent experience for ALL attendants so you must be screened and qualified 1st.👉Our next session starts on Monday 5/6❗️#workoutwednesday #core#spinehealth #pelvicfloor #pop#prolapse #pilates #pilatesforrehab