How To Do The Couch Stretch | Hip & Knee Mobility For Runners & Cyclists

Here’s a great stretch for runners, cyclists, triathletes, and basically anyone who sits just a bit too much (EVERYONE!). To be perfectly honest, if you’re an endurance athlete, chances are you need to spend more time strength training (with an intelligent program- not a random one you find on the internet) and LESS time foam rolling/stretching.

However, life is about balance and we do believe that you are more than your sport and good hip mobility and having supple muscles is good for your health in general. And for certain athletes, increases in mobility can lead to increased sports performance....who wouldn’t want that!?

So give this a shot and note if you feel a difference between your 2 legs!