Kettlebell 101:Healthy Spine & Core Workshop
111 Deerwood Rd, ste 220 San Ramon, January 12th, 2019 at 10:00

Our **Kettlebell 101: Healthy Spine and Core Workshop** is now open for booking. Learn how to make your back injury-resistant and get a great core workout at the same time! This class is open to personal trainers, physical therapists, chiropractors, athletes and regular people who want to learn how to keep their Spine healthy while working out. The 90 minute workshop starts at 10am-11:30am on Saturday, January 12, 2019. 

**Train with THE ONLY RKC certified Kettlebell Instructor in San Ramon, PMA certified Pilates teacher and licensed Physical Therapist, Victoria Liu. She trains and certifies other personal trainers in SAFE and effective Kettlebell training. The cost of this workshop is $110 before Jan. 4, 2019 (early bird rate), $125 on and after Jan 4, 2019. Space is VERY limited so act fast! Private training with Victoria would normally cost $275/session so this is a great deal!

Here are some of the benefits:

- improve Hip Mobility

- Maximize your Core Strength

- improve Shoulder Stability

- Help ease Back Pain

- improve Sports Performance

- Run Faster and Stronger.

- Improve Bone Density

If you have any questions, want to know if this class is right for you, or just want to sign up, feel free to reach out at any time by emailing vliu@ironhorsept.com or calling us at 925-222-5446. You can also sign up HERE.