Kettlebell Core & Flow Class Workout
Workout Wednesday brought to you by our “Kettlebell Core & Flow Class” taught by @ironptmom! These ladies are swinging double kettlebells and killin’ it. Their workout today consisted of:
⭐️ Animal Flow/Ground Based warm up
⭐️ Turkish Get Ups x 3 each side
⭐️ 2 hand swings followed by 1 hand swing to Prep
⭐️ Double KB swings x 10 EMOM x 5 rounds
⭐️ Lateral Lunge to Reverse Lunge to Curtsy Lunge using gliders + KB in front rack position
⭐️ Pilates based Mat/Core workout
⭐️ Yoga based Stretch/Flow