Kettlebell Core & Flow Class Workout

Workout Wednesday brought to you by our “Kettlebell Core & Flow Class” taught by @ironptmom! These ladies are swinging double kettlebells and killin’ it. Their workout today consisted of: 
⭐️ Animal Flow/Ground Based warm up 
⭐️ Turkish Get Ups x 3 each side 
⭐️ 2 hand swings followed by 1 hand swing to Prep
⭐️ Double KB swings x 10 EMOM x 5 rounds 
⭐️ Lateral Lunge to Reverse Lunge to Curtsy Lunge using gliders + KB in front rack position 
⭐️ Pilates based Mat/Core workout 
⭐️ Yoga based Stretch/Flow