Kettlebell Core and Flow Class

Did you get your workout 🏋️‍♀️ in today? Here’s a snippet of what we do in our Kettlebell Core & Flow Class👉Can you hold a good side plank while pressing a kettlebell with the top arm❓These ladies are killin’ it 🔥 They were all patients at one point and have progressed to this❗️We aren’t your typical Physical Therapy office, we don’t just get you to “good enough”, we strive for 💯. That means we work together to get you back to doing push ups, pull-ups, burpees, running, Ironman etc. without pain limiting your performance. #shoulderworkout #coreworkout#kettlebells #kettlebellsforrehab#animalflow #pilates#notyouraveragept