What are your Run goals this year? Are you stuck in a vicious cycle of getting injured and not being able to race or perform your best? Lots of runners just rest and hope/pray that the pain will just go away (and it often does while you rest). BUT then it almost always comes back after you resume running.... Because you actually haven’t addressed the root cause of the problem. That’s what we’re really good at because we’re runners too! Congrats to @ironptmom for earning the double mega medal for running the 1/2 marathon on Sunday and then a hilly 10k on Tues where she placed 3rd in her age group @BrazenRacing has the best #racebling ⠀
She’s been helping runners get their groove back x 19 years and even created our The Bulletproof Runner program to help runners overcome their injuries, run better/faster and get PR’s! The in-person workshop sold out BUT we have new online platform so you can work with her remotely. #runners #runnersofinstagram #running #runnerlife#runstrong #marathon #halfmarathon #10K #trailrunning #triathletes#triathlon
What you get with the online program:
1. Added to private Facebook group where you can ask questions and post videos of exercises
2. Victoria will answer questions in a weekly FB live video
3. PDF of the exercises joint by joint from feet to head and shoulders
4. Video and exercises emailed weekly
The online program will run the length of the in-person series for 6 weeks. You can go at your pace and in the comfort of your home. You will get the benefits of having Victoria still guide you and answer your questions to help you with your run goals. The cost for this program is $185 which is a great deal because the normal cost of the program is $250 or a private session for run gait analysis is $350.
Email us at firstname.lastname@example.org if you want to join or sign up here: ONLINE Bulletproof Runner's Strength & Mobility Series
Here's to SMASHING your run goals in 2019!