Throwback Thursday to a presentation that the creator of our Bulletproof Runner program, @ironptmom, did recently for a group of strong female endurance athletes. Wanna run better and faster, and for a VERY long time? Then get a Run Gait analysis! The feedback we always get from the runners who attend our live Bulletproof Runner workshops is that the best part is the video analysis. Combine that with a comprehensive musculoskeletal exam from a Physio/PT (who is also a run expert and is a runner herself), and you have GOLD.
Something very valuable if you want to take your running to the next level. Run coaches are great but they can’t offer the level of physical exam that a medical professional with years of training can. And then piece it all together like a puzzle.
We feel the ideal situation is to have both professionals, Physio/PT + Run Coach collaborating in your corner!