Here’s a simple tweak to how you perform your planks, push ups, and downward dog that may help you if you’re experiencing shoulder pain with these movements. Read the captions! Screw your hands into the ground, turn your elbow creases facing forward, and spread the fingers and actively grip the ground!

Give it a shot and let us know:
- Does that feel different from what you were doing before?
- Does it help with your neck or shoulder pain?
- Do you feel less tension in your wrist?