Single Arm Kettlebell Swings for Core Strength + Stability

Workout 🏋️‍♀️ on a rainy 🌧 Saturday with @ironptmom: 💯 single arm Kettlebell swings + 5 Turkish Get Ups. Why Single Arm? Because it’s an excellent Anti-rotation core exercise if you do it right❗️The Bell In her Right hand wants to pull her body into Left rotation and she has to RESIST that pull with her Core. ❇️Single arm swings are Great for: 1) teaching an athlete how to transfer power from Hips to arm 2) building capacity for any athlete who does a rotational sport i.e. #tennis #golf #martialarts ❇️Clinically, we see a lot of #tenniselbow#golferselbow and shoulder injuries from #throwing athletes who haven’t learned how to use their hips to generate #power and instead overuse their arm❗️So this is 1 way we teach our clients/patients how to use the power from their hips while building their core and grip strength up at the same time❗️#multiplebirdsonestone #kettlebellworkout #kettlebellswings #physicaltherapy #sanramon#personaltraining #loaditup #rehab #rotationalstrength #hips #golf #tennis #gripstrength #shoulderinjuries #throwing