Sunday Kettlebell Workout!

Sunday Kettlebell Workout!

5 cleans
4 push press
3 front squats
2 bent over rows
1 push up
10 snatches
Farmer carry (>50% Bodyweight) x 30 sec-ish
X 5 rounds total 

Kettlebell Core & Flow Class with @ironptmom every Thursday at 5:30pm! Wanna join and learn skills + workout at the same time? DM us to see if you’re a good fit or if you wanna join our next Kettlebell Foundations Beginner Workshop!