World's Greatest Stretch and Twist

We’ve added our own “twist” to this exercise called the “world’s greatest stretch”.

It’s called this because it targets almost every part of your body!

Give it a shot and see what you think.... do you notice a difference in mobility left vs right side?

Wanna learn more ways to improve your mobility? DM your email to get on our VIP list to get priority registration for our next Bulletproof Runner Workshop OR our Hip/Spine Mobility & Sciatica Workshop!