Pelvic pain when lying down at night

It’s been a long day. You’re ready to get some rest. But your sleep is disrupted (again) by pelvic pain when lying down at night. It interferes with your sleep, creating a cycle of worsening discomfort and fatigue. At Ironhorse Physical Therapy & Pilates in San Ramon, CA, we specialize in core and pelvic floor rehab to help alleviate nighttime pelvic pain.

Let’s explore some causes of pelvic pain when lying down at night and how physical therapy at Ironhorse Physical Therapy & Pilates in San Ramon, CA, can break that cycle and finally get you some well-deserved relief.

What Causes Pelvic Pain at Night?

Pelvic pain when lying down at night can stem from various sources, including:

• Pelvic Floor Muscle Dysfunction

A very common reason for pelvic pain when lying down at night is pelvic floor muscle dysfunction. Many women find childbirth weakens or damages the pelvic floor muscles and connective tissues. Plus, Traumatic Injury to the pelvic region, like in a car accident or a fall, could damage pelvic floor muscles and nerves. Pelvic Surgery, like a hysterectomy or prostatectomy, frequently leads to pelvic floor muscle dysfunction. Even frequent lifting of heavy objects can overwork pelvic floor muscles, leading to dysfunction.

Pelvic floor muscles support everyone’s bladder, bowel, and women’s uterus. When the muscles get tight, weak, or imbalanced, you may experience pain radiating into Customers your lower back, hips, or thighs. This pain may worsen when lying down at night because of the change in pressure in that position.

•  Endometriosis

Endometriosis is when tissue like the uterus lining grows outside the uterus. This causes significant inflammation and pain. The pain is often more severe at night, which disrupts sleep.

• Interstitial Cystitis

Painful bladder syndrome, or interstitial cystitis, is chronic bladder and pelvic pain. Painful symptoms often get worse at night lying down, so it can be hard to find a comfortable sleeping position.

• Musculoskeletal Issues

Conditions like hip bursitis, lower back pain, and sacroiliac joint dysfunction often contribute to pelvic pain. Musculoskeletal issues are often quite positional and can be exacerbated by lying down at night. Some can even be painful enough to wake you up during the night!

How Physical Therapy Can Help – Core & Pelvic Floor Rehab, San Ramon

Physical therapy is a holistic approach to manage your pelvic pain during the day and when lying down at night. PT focuses on both reducing the symptoms quickly and treating the underlying causes. At Ironhorse Physical Therapy & Pilates, our experienced physical therapists use a variety of techniques to provide relief and improve function with Core & Pelvic Floor Rehab in San Ramon.

Core & Pelvic Floor Rehab in San Ramon, CA

Our core and pelvic floor rehab program in San Ramon includes targeted physical therapy to strengthen and relax pelvic floor muscles. This helps reduce pain and improve control.

• Manual Therapy Techniques, like trigger point therapy and myofascial release, help alleviate muscle tension while increasing blood flow to affected areas. This quickly and significantly reduces pelvic pain, especially when lying down at night.
• Postural Training for improper posture reduces strain on core and pelvic floor muscles and joints. Our physical therapists use proven Core & Pelvic Floor Rehab techniques in San Ramon to improve your posture. This helps minimize discomfort both during the day and while you’re sleeping.
• Targeted Stretches and Exerciseshelp strengthen core and pelvic floor muscles to support the pelvis. This reduces the likelihood of pain and makes it easier to get a good night’s sleep.
• Information on Lifestyle Modificationsto shift the factors that contribute to your pelvic pain is crucial for effective pelvic pain management. Your physical therapist at Ironhorse Physical Therapy & Pilates in San Ramon, CA, will guide you with information on lifestyle modifications to lessen your pain right away and reduce the risk of the pain coming back. As needed, they’ll help guide you with information about proper lifting techniques and other ergonomic adjustments you can make at home and at work.

Conclusion

Physical therapy in San Ramon, CA, for Core & Pelvic Floor Rehab, is your first and best line of defence as you manage pelvic pain at night. Although pelvic pain when lying down at night is challenging to manage, with the right approach, relief is possible.

At Ironhorse Physical Therapy & Pilates in San Ramon, CA, we find effective solutions through a specialized core and pelvic floor rehabilitation program. If you experience pelvic pain, reach out to us for a comprehensive evaluation and personalized treatment plan.