Read some of our latest blog articles and learn more about physical therapy, pilates, kettlebell strength training, and more.
Physical Therapy And Pilates
Physical Therapy And Pilates. There is nothing more frustrating than getting an injury, especially for athletes in competition season or for those starting out on a new fitness goal. Not only are there a range of symptoms that can affect everyday life (such as pain, stiffness, or reduced mobility), but it can be incredibly demotivating. For some, it may feel like life will never be the same. Physical therapists are experts in helping individuals recover from injuries and achieve their fitnes...
Posted on 2023-01-30
Are You Ready To Run? Test Yourself!
Did you know that your lower leg, calf and foot muscles have to withstand 6-8x your bodyweight?Got achilles tendinitis, achilles problems, shin splints or plantar fascitis? The feet are the 1st to hit the ground when you run, so weakness or mobility deficits below the knee can even contribute to runner's knee, IT band syndrom, knee pain, hip pain, or even low back pain! Depending on your age, you should be able to do a certain of reps? Can you get your heels all the way up?
Posted on 2020-09-14
Hips, Core, and Pelvic Floor Workout At Home!
This is a great exercise to work your hips, core, pelvic floor, and more!⠀ If you actively pull your hands towards your knees, you’ll engage the shoulders and abs. If you actively think about your neck alignment: tucking your chin in slightly without your head dropping down like a wilted rose bud, you’ll also engage your postural muscles. ⠀ In short, this kills multiple birds with one stone- we’re all about efficiency. Who has time for tons of exercises? We want to be ef...
Posted on 2020-08-05