Blog
Read some of our latest blog articles and learn more about physical therapy, pilates, kettlebell strength training, and more.
Physical Therapy And Pilates
Physical Therapy And Pilates.
There is nothing more frustrating than getting an injury, especially for athletes in competition season or for those starting out on a new fitness goal. Not only are there a range of symptoms that can affect everyday life (such as pain, stiffness, or reduced mobility), but it can be incredibly demotivating. For some, it may feel like life will never be the same.
Physical therapists are experts in helping individuals recover from injuries and achieve their fitnes...
Posted on 2023-01-30
Hips, Core, and Pelvic Floor Workout At Home!
This is a great exercise to work your hips, core, pelvic floor, and more!⠀ If you actively pull your hands towards your knees, you’ll engage the shoulders and abs. If you actively think about your neck alignment: tucking your chin in slightly without your head dropping down like a wilted rose bud, you’ll also engage your postural muscles. ⠀
In short, this kills multiple birds with one stone- we’re all about efficiency. Who has time for tons of exercises? We want to be ef...
Posted on 2020-08-05
Ab Workout For Increasing Hip and Pelvic Floor Strength!
Here’s a good one for increasing hip mobility AND hip strength as well as pelvic floor strength! ⠀
Do you sit all day and need some relief from the tension in your lower back or hips? Got tight hip flexors? Give this a try! A Kettlebell is not necessary but it’s nice to have. ⠀
Victoria is demonstrating an exercise that increases pelvic floor muscle activation while also getting the glutes to fire AND lengthening the hip flexors/quads all at the same time. Pressing the soles ...
Posted on 2020-07-28
