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Hips, Core, and Pelvic Floor Workout At Home!

This is a great exercise to work your hips, core, pelvic floor, and more!⠀ If you actively pull your hands towards your knees, you’ll engage the shoulders and abs. If you actively think about your neck alignment: tucking your chin in slightly without your head dropping down like a wilted rose bud, you’ll also engage your postural muscles. ⠀ In short, this kills multiple birds with one stone- we’re all about efficiency. Who has time for tons of exercises? We want to be ef...

Posted on 2020-08-05