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Read some of our latest blog articles and learn more about physical therapy, pilates, kettlebell strength training, and more. 

IT Band Fix for Runners

IT Band Fix for Runners
IT Band syndrome (iliotibial band syndrome) is a very common issue among endurance athletes such as runners, cyclists and triathletes. It can be stubborn and debilitating enough to stop someone from running or cycling altogether! It typically shows up as pain on the outside of the athlete's knee (aka lateral knee pain). To illustrate how complicated IT Band syndrome can be to "fix", we're going to tell you about 3 different athletes who came to see us because they developed knee pain and f...
Posted on 2021-02-23

5 Strength Exercises you NEED to do if you're a Runner!

5 Strength Exercises you NEED to do if you're a Runner!
Running is a series of small jumps from 1 leg to the other and you are never on both feet at the same time. So, why spend the majority of the time training with 2 feet on the ground? There are obvious benefits to doing exercises like squats and deadlifts but there's absolute GOLD in training Single leg and Split Stance exercises for Runners! If you are a beginner to strength training, body weight exercises are a good place to start but don't stop there! That's the mistake most runners make-they ...
Posted on 2021-02-23

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