Blog

Read some of our latest blog articles and learn more about physical therapy, pilates, kettlebell strength training, and more.

Filter by tag: female athlete IT band kettlebells knee pain low back pain masters athlete menopause mobility pelvic floor Pilates post-partum posture run strength trail running triathlete triathlon

IT Band Fix for Runners

IT Band syndrome (iliotibial band syndrome) is a very common issue among endurance athletes such as runners, cyclists and triathletes. It can be stubborn and debilitating enough to stop someone from running or cycling altogether! It typically shows up as pain on the outside of the athlete's knee (aka lateral knee pain). To illustrate how complicated IT Band syndrome can be to "fix", we're going to tell you about 3 different athletes who came to see us because they developed knee pain and f...

Posted on 2021-02-23