Are you Training vs. Working Out? Do you know the difference?

A well executed Turkish Get Up is a beautiful thing. These 2 ladies showing how it’s done in our Kettlebell & Pilates Core Conditioning Class. This is NOT a typical workout or boot camp style class- you actually learn SKILLS- This is training, not just working out. Although we do get a good workout too! But there’s a difference between working out vs. training. If you can get both, you’ve hit the jackpot. Skilled movement is something we should all strive for. What is skilledmovement? When something hard looks smooth and easy. When joint alignment and muscle coordination play together in concert. We know it when we see it. When you move well, you’re less likely to get injured. This class is limited to 5 people so we can focus on skills and have some individualization to each person’s needs and goals. Think of personal training at a shared cost. Quality matters > quantity. Next session starting 4/12-5/3/2018 has sold out but PM us if you want to be on the waitlist for the next session! Or email to learn more #corestrength #kettlebells #kettlebelltraining#kettlebellworkout #pilates #tgu #turkishgetup #mobility#movementtraining #movementskills #trainsmart #strengthtraining#strengthandconditioning #movewell