Got Back Pain? Especially when you try to workout or do deadlifts? Or maybe you want a way to light up your core and pelvic floor? This is a great drill to use with a simple band attached to something sturdy. Or you can add a kettlebell, dowel/stick or barbell in addition to the band.

See if this helps get you to the right position with your shoulders, lats, hips etc. This was a drill we used recently with one of our clients who was having low back pain from lifting stuff at home and this totally took her back pain away!

It may not help everyone....it’s best to get an evaluation from a health care professional to determine root cause for your issues vs. just treating symptoms. Do you have back pain with lifting or doing deadlift for days? Give this a try!