Here’s our Tip Tuesday: When the Feet hit the ground, everything changes! -Brian Hoke PT.

They’re the 1st thing to hit the ground so what happens at the Feet transfers up the kinetic chain which means that issues like IT band friction syndrome and back pain can be traced to what happens (or doesn’t happen) at the feet!⠀

We saw a client who has a run related injury and she was shocked to learn that you could strengthen your feet. There are at least 20 muscles in the feet and they have to attenuate the impact forces of running (which can be 3-5x bodyweight)!

Wanna learn more? We just opened registration for our next Bulletproof Runner Workshop on Saturday November 16 @1pm-3pm. Link is in the BIO. Sign up fast, the last one SOLD OUT in less than 2 weeks. Early bird discount until 10/21.