Is Postpartum Belly Binding Good/Bad for you?

Our Founder and creator of our Core and Pelvic Floor ReBoot Camp Workshops, Victoria Liu was recently featured on a piece by Virginia Duan on "What is Postpartum Belly Binding and When Can I Start Doing It?" 

Have you ever heard of postpartum belly binding? It is a technique used in many cultures as a form of recovery and support. While it is widely utilized in many moms worldwide, Victoria has her own opinion on postpartum belly binding in this article from 

If you're interested in knowing more about postpartum belly binding and the potential benefits/drawbacks, make sure to check the article out on and read Victoria Liu's take on the technique!