We’ve been seeing an uptick in run-related injuries and wanted to share an exercise and a test with our running followers!
Single leg bridging with a band to challenge both the glutes AND the core + hip flexors.
Keep the UP leg straight up and down at 90 degrees and drive the other foot into the ground! Can you get your hips ALL the way up? How many can you do with good form? Do both legs feel equal or is one a lot stronger?