Core & Pelvic Floor Rehabilitation in San Ramon, CA
 Postpartum Corrective Exercise Specialist |
Postpartum Pelvic Floor Therapy & Perimenopause/Menopause Pelvic Floor Therapy for San Ramon Residents
Do you feel like you haven’t recovered your core strength since giving birth (even if it was years ago)?
Are you in your late 30's, 40's or older and having trouble with urgency, frequent trips to the bathroom, pain with intercourse, UTI's, or hip and low back pain ?
Do you avoid jumping on trampolines or run to the bathroom when you do jumping jacks in fitness classes? Embarassed by "queefing" in yoga class or peeing your pants when you cough, sneeze, run or lift weights?
Do you get achy in your neck, shoulders or Lower back especially when caring for your kid(s)?
Do you have discomfort or pain with intercourse?
Are you frustrated by the appearance and function of your post-partum belly but don’t know how to train effectively?
Have you been diagnosed with diastasis recti aka “mummy tummy”?
Diastasis Recti is often a combination of poor breathing patterns, muscle imbalances, and postural tendencies. While pregnancy is a contributing factor to Diastasis Recti it can also be a symptom of a greater whole body imbalance. Men also get this issue, here's a video about that: Diastasis in Men.
Or maybe you're trying to lose weight, get back to working out ie. running or Crossfit, Pilates, Barre, etc. but are discouraged or somewhat alarmed when you find you're peeing your pants when you try to be fit/healthy?!
Core and Pelvic Floor ReBoot Camp in San Ramon, CA
Like Mommy Boot Camp but wayyyy better! This 75 min core & pelvic floor workshop is taught by our Pelvic Floor PT and Certified Pilates teacher & Certified Postpartum Corrective Exercise Specialist, Dr Victoria. If you answered "yes" to any of the questions above, this workshop may be exactly what you need. Our next workshop will be held on Sat 1/25/2025 at 2pm in our office located at 6101 Bollinger Canyon Rd ste 110, San Ramon CA 94583. You can grab your spot here: Yes, I want help with my Core & Pelvic Floor!
This workshop is appropriate for BOTH postpartum and peri-menopausal/menopausal women. In this class, we will:
1) Define and discuss what good core & pelvic floor control is 2) All participants will have a Diastasis Recti screening/measurement and 3) Learn causes of leaking pee when coughing/sneezing, jumping or running and what you can do about it 4) Learn how to effectively strengthen OR lengthen your core and pelvic floor (it's NOT all about kegels!). This is a hands-on movement workshop, be ready to move and learn exercises to help your pelvic floor function.
$99 for this 75 minute hands-on workshop. Space is very limited to ensure 1:1 personalized attention.
No cancellations or refunds however, you may transfer your registration to another person if you can't make it.
Prenatal Pelvic Floor Physical Therapy in San Ramon, CA
Prenatal pelvic floor physical therapy uses specialized physical therapy techniques that address discomfort and pelvic floor issues during pregnancy. At Ironhorse PT, prenatal pelvic floor therapy in San Ramon, CA, works to strengthen, stretch, and optimize pelvic floor muscle function to support your growing uterus and prepare your body for childbirth.
What to expect with Prenatal Pelvic Floor Therapy at Ironhorse PT in San Ramon, CA
Step #1 – Comprehensive Assessment
As with any physical therapy treatment plan, prenatal pelvic floor therapy begins with a thorough assessment of your pelvic floor muscles and how they function. Your pelvic floor physical therapist listens to your symptom description carefully, evaluates your muscle tone and strength, and identifies areas of dysfunction.
Step # 2 – Patient Education
An essential step in prenatal pelvic floor physical therapy is educating you about the anatomy and the function of your pelvic floor. Your Ironhorse PT physical therapist will explain the changes during your pregnancy and how childbirth impacts your body.
Step #3 – Targeted Exercises
Your PT develops targeted, personalized exercises tailored to your body’s specific needs. Most patients use a combination of pelvic floor exercises (Kegels), stretching, core strengthening exercises, and postural alignment strategies.
Step #4 – Manual Therapy
Manual therapy is the foundation of most physical therapy treatment plans. At Ironhorse PT, for Pelvic Floor Therapy Prenatal in San Ramon, CA, your treatment plan may include massage, myofascial release, or joint mobilization for trigger points, muscle tightness, and alignment issues in your pelvic region.
Step #5 – Body Mechanics
Your pelvic floor physical therapist at Ironhorse PT will provide information and guidance to help you achieve the posture, movement patterns, and body mechanics to reduce the strain on your pelvic floor muscles. Body mechanics guidance enables you to reduce the discomfort and symptoms like urinary incontinence that are so bothersome during pregnancy.
Step #6 – Labor and Delivery Prep
You’ll discover positions, breathing techniques, and other targeted strategies to optimize your pelvic floor function to enhance your labor and delivery experience.
Prenatal Pelvic Floor Therapy in San Ramon, CA, at Ironhorse PT, is conducted by a licensed pelvic health physical therapist with very specialized training. If you have pelvic pain, urinary incontinence, pelvic organ prolapses or want additional help to prepare for childbirth, make an appointment for an initial assessment.
Perimenopause/Menopause Pelvic Floor Therapy
Some women may experience pelvic pain during perimenopause and menopause in San Ramon. Therefore, Ironhorse Physical Therapy & Pilates offers core and pelvic floor rehab to treat and manage pelvic floor dysfunction from perimenopause and menopause in San Ramon, CA. Our highly trained physical therapists combine therapeutic exercise with other core-strengthening techniques to strengthen and improve core and pelvic floor health.
Common symptoms of pelvic floor dysfunction during perimenopause and menopause include:
Urinary incontinence:
Incontinence refers to the loss of bladder or bowel control. Women suffering from pelvic floor dysfunction during menopause or perimenopause may experience stress, urge incontinence, or a mix of both. Stress incontinence is a urine leak caused by laughter, sneezing, coughing, running, lifting, and other physical activities. Urge incontinence, on the other hand, is a constant feeling of a desperate urge to pee without any prior warning.
Pelvic organ prolapse:
This occurs when pelvic organs, such as the uterus, rectum, and bladder, bulge into the vagina, causing a protrusion in the vaginal opening. A pelvic organ prolapse occurs due to weak muscles and ligaments of the pelvic floor. Women with pelvic organ prolapse may feel like they are sitting on an egg.
Urinary tract infections:
Some women experience pain when urinating and a constant urge to pee even after they’ve just been to the toilet. These are symptoms of a urinary tract infection, which may be a symptom of pelvic floor dysfunction.
Other symptoms include pain during sexual intercourse, vaginal dryness, and constipation.
Perimenopause and menopause physical therapy in San Ramon can help to strengthen the weak pelvic floor and reverse the adverse effects of pelvic dysfunction. Some of the techniques that our highly-trained physical therapists employ during core and pelvic floor rehab include:
- Comprehensive assessment
- Targeted therapeutic exercises
- Manual therapy
- Biofeedback
- Electrical stimulation
- Patient education, etc.
Pelvic physical therapy for menopause in San Ramon can reduce pelvic pain, enhance bladder control, prevent pelvic organ prolapse, enhance sexual health in women going through perimenopause and menopause, and improve overall quality of life.
Pilates Sessions for Core & Pelvic Floor Rehab in San Ramon, CA
These semi-private sessions are perfect for individuals who have completed their rehab or physical therapy treatment for an injury or condition and would like to either maintain their health or continue to improve and progress their fitness level. There is ongoing communication between the licensed Physical Therapists and certified/trained Pilates Instructors to ensure a safe and effective workout that focus on your needs as an individual.
Some of the classes/sessions are taught by a licensed Physical Therapist as well. This is quite different from going to a general Pilates studio where there can be 8-10 students of different levels and with different issues. Some exercises done in a larger group class may be good for you but some may be detrimental... How would you know the difference?
Read more about how it’s generally not a good idea to take group Pilates, Barre, or Yoga in order to fix your neck/back/shoulder pain, etc.
Semi Private Pilates Reformer Sessions
Monday at 10am-11am &11am-12pm Pilates Semi Private Class with Raimonda
Tuesday at 10am-11am and 11am-12pm Pilates Semi Private Class with Raimonda. 5pm and 6pm with Dr Shideh
Wednesday at 9am-10am Pilates Semi Private with Dr Kate. 5pm and 6pm with Dr Shideh
Thursday at 8am-9am & 9am-10am Pilates Semi Private Class with Dr. Kate/Raimonda
Friday at 1pm-2pm Pilates Semi Private Class with Raimonda
Current Class Schedule (2023)
Postpartum Running in San Ramon
Postpartum running is an excellent way for new mothers to regain their fitness and get back into shape. It’s essential to approach a postpartum running plan under the guidance of a physical therapist.
The physical therapists at Ironhorse Physical Therapy will develop and supervise your running postpartum to ensure you get maximum results safely. Our physical therapists in San Ramon provide a tailored running program considering your unique needs and challenges as a new mother.
When Can You Start Running Postpartum
A postpartum running plan at Ironhorse Physical Therapy in San Ramon begins with thoroughly assessing your pelvic floor muscles and overall condition. Your physical therapist evaluates muscle imbalances, weaknesses, and dysfunction. Based on that assessment, you receive a personalized plan that gradually and safely reintroduces running into your fitness routine after the baby is born.
Most postpartum running plans include targeted exercises that strengthen your core, pelvic floor, and lower body muscles. These exercises help restore stability and strength for running to reduce the risks of injury and complications. Iron Horse PT’s specially trained physical therapist provides guidance on proper form, pacing, and breathing techniques for a safe, effective running experience.
Most women wait at least 12 weeks after giving birth to implement a postpartum running plan, although a supervised fitness program may be implemented earlier. Your physical therapist monitors your progress, addresses concerns and setbacks, and adjusts the running plan as needed. You’ll also have access to education and information on injury prevention, nutrition, and overall postpartum wellness.
With expertise and guidance, our physical therapists help you regain your fitness, rebuild strength, and enjoy the numerous benefits of running. Take the next step toward reclaiming your health, confidence, and well-being during this postpartum period. Contact Ironhorse Physical Therapy to implement a postpartum running plan supervised by a physical therapist if you are a new mother looking to resume running.
FAQs About Pelvic Floor Rehabilitation
When should you start pelvic floor therapy in pregnancy?
If you have pelvic pain, urinary incontinence, or other issues with your pelvic floor, you may find pelvic floor physical therapy helpful during your pregnancy. When to start your physical therapy depends on your symptoms and circumstances. Generally, pelvic floor physical therapy begins as soon as you feel discomfort or other issues or as your healthcare provider recommends.
How can I fix my pelvic floor during pregnancy?
Fixing your pelvic floor during pregnancy involves specific targeted exercises, lifestyle changes, and some professional guidance. A pelvic floor physical therapist can provide tailored exercise programs, manual therapy, and expert advice to address your discomfort or pelvic floor issues throughout your pregnancy.
Does Perimenopause Cause Pelvic Pain?
Yes, pelvic pain may be a symptom of perimenopause. During perimenopause, the levels of the estrogen hormone fluctuate and reduce drastically. This hormonal fluctuation leads to heavy, irregular periods, and cramping, which may lead to pelvic pain.
How Long Does Perimenopause Last?
Perimenopause is regarded as the transition to menopause. Different women experience perimenopause differently, with some experiencing it for a few months while others take several years. Perimenopause may last between two to eight years, with its average length being four.
What Are The Symptoms Of Perimenopause and Menopause
Symptoms of perimenopause and menopause may include irregular menstrual periods, pelvic pain, night sweats, mood changes, breast tenderness, difficulty sleeping, vulva or vaginal dryness and irritation, urinary urgency, changes in sexual desires, etc.
