Core & Pelvic Floor Rehabilitation in San Ramon, CA
Postpartum Therapy for San Ramon Residents
Do you feel like you haven’t recovered your core strength since giving birth (even if it was years ago)? Do you get achy in your neck, shoulders or Lower back especially when caring for your kid(s)? Are you frustrated by the appearance and function of your post-partum belly but don’t know how to train effectively? Have you been diagnosed with diastasis recti aka “mummy tummy”?
Diastasis Recti is often a combination of poor breathing patterns, muscle imbalances, and postural tendencies. While pregnancy is a contributing factor to Diastasis Recti it can also be a symptom of a greater whole body imbalance.
Core & Pelvic Floor Reboot Camp Workshop
We offer a 1-day 75 min workshop, a 6-week workshop and virtual home program to address these issues.
Want to know what you will learn in the Core & Pelvic Floor Reboot Camp Workshop? This is a snippet about the difference types of Diastasis Recti aka “mummy tummy” or ab separation from our recent virtual Core & Pelvic Floor ReBoot Camp Workshop.
Have you been working out and doing sit-ups or crunches but your tummy is still not flat after giving birth? Do you pee when you cough, sneeze, run or jump? Whether you’re recently postpartum or it’s been years since you gave birth, you can still work on your diastasis recti (separation of abs) and "stress urinary incontinence". Maybe you’re unsure if you even have a problem? The Core & Pelvic Floor Reboot Camp program can help you find out and teach you how to exercise safely and effectively to get rid of your “mummy tummy" and peeing issues.
Core & Pelvic Floor Reboot Camp Video Guide
Can’t make it in-person or don’t live locally in the San Francisco bay area? You can work on your core & pelvic floor with our home video guide.
Victoria, our lead PT and pelvic floor therapist has been teaching her Core & Pelvic Floor Reboot Camp workshop for years and recently decided to create an at home program.
What's in the program:
- Define and discuss what good core control;
- Learn how to do a self Diastasis Recti screening/measurement;
- Learn exercises to immediately improve your core function;
- Learn why mommy boot camps, planks and crunches *may* not be good for you and what you should do instead;
- Teach you strategies to help alleviate peeing when coughing, sneezing, running, jumping or exercising.
*When paying with Venmo, please pay $50 and input the program you are purchasing along with the e-mail you'd like your digital product to be delivered to, in the notes section. We will send your product to the e-mail that you specify within 24 hours.
Other Core & Pelvic Floor Reboot Camp Workshops
This 75 minutes workshop teaches you how to restore your core and avoid the aches and pains associated with pregnancy and childbirth. We will assess for and measure diastasis recti (separation of the abs aka “mummy tummy”), teach you what exercises you should avoid/what can worsen a diastasis, and then give you alternative exercises to improve the tone, strength and appearance of your abdomen and core. Learn strategies to get rid of back pain and stop embarassing peeing when you don't want to! Offered 2-3x/year.
Core & Pelvic Floor Reboot Camp (6-Week Series):
A more in-depth and progressive class to learn how to strengthen and restore your core the right way! You will learn exercises, tools and tips to restore your core, improve your posture as well as proper lifting mechanics. The class is limited to 5 participants to ensure personalized, individual attention. If you have a Diastasis Recti, we will monitor the separation each week.
Over the course of the 6 week, one hour sessions, we will be concentrating on breathing, core and pelvic floor concepts through a progression of exercises where we will be monitoring and measuring the diastasis. We may use Pilates equipment, mat exercises, kettlebells and TRX depending on the needs of each participant. Each class builds on the next so we don’t allow drop-ins and you must commit to all 6 classes-in our experience, consistency is the best way to achieve results.
This 50 min class runs 6 weeks consecutively unless specified otherwise. No make-ups for missed classes, each week progresses from the previous week. No cancellations or refunds however, you may transfer your registration to another person if you can’t make it. Space is limited and books up quickly!
Check back for next workshop!
Email us at firstname.lastname@example.org to be added to our Core & Pelvic Floor ReBoot Series emailing list, and fix your Diastasis Recti and/or stop peeing when you cough, run, jump or sneeze today!