Blog
Read some of our latest blog articles and learn more about physical therapy, pilates, kettlebell strength training, and more.
The Female Athlete: How to Stay Lean and Maximize Performance Through Menopause
I recently attended an Online Masters Athlete Symposium in which Dr. Stacy Sims was a speaker.....I polled our followers asking if they wanted me to share what I'd learned and many answered with a resounding YES! So here are a few takeaways from the brief 1 hr presentation:
There are 3 distinct phases: perimenopause, menopause and postmenopause
Perimenopause is actually where many female athletes start noticing that despite the same diet and exercise routine, they're starting to put ...
Posted on 2021-02-23
IT Band Fix for Runners
IT Band syndrome (iliotibial band syndrome) is a very common issue among endurance athletes such as runners, cyclists and triathletes. It can be stubborn and debilitating enough to stop someone from running or cycling altogether! It typically shows up as pain on the outside of the athlete's knee (aka lateral knee pain).
To illustrate how complicated IT Band syndrome can be to "fix", we're going to tell you about 3 different athletes who came to see us because they developed knee pain and f...
Posted on 2021-02-23
